Ikigai is a Japanese word that refers to the intersection of your mission, passion, profession, and vocation (see below). Héctor Garcìa and Francesc Miralles investigated a village in Okinawa which has the highest number of residents over the age of 100.
Their secrets to longevity and quality of life are useful, but the book as a whole could easily be edited down to an article. The authors travel to Japan and interview several active, healthy centenarians but all that’s shared are a few conversations and a list of quotations along with a description of 10 common qualities of these vibrant centenarians and explanations of how they implement them into their daily lives:
- Never retire – always participate in meaningful, helpful activities
- Take it slow – no need to rush which makes people stressed.
- Don’t eat till you’re full – stop eating when you’re 80% full or fast a day or two a week. One trick is to eat on very small plates, perhaps the size of a saucer and don’t pile food up.
- Keep moving through light exercise. You don’t need to do contact sports or run an marathon. Keep it simple.
- Surround yourself with friends. Have several relationships so if one ends, you have back up.
- Reconnect with nature.
- Give thanks.
- Live in the moment.
- Follow your ikigai.
The trouble I found with the book was the meandering. I think there were 10 qualities just because ten is a round number. In addition to information about ikigai, there’s a lot of fluff about yoga, tai chi, Csikszentmihalyi’s flow. They also add paragraphs that should have been deleted about their trip from the airport and such banalities. The ideas about flow, tai chi, etc. were from the authors and not from the Japanese elders.
I’d hoped that this would be like The Little Book of Hygge, but it lacked the wit and the tone of the book. I think I’d rather read such a book written by an insider. Someone from Japan would be able to add insights two outsiders couldn’t.
So this is a book to get from the library and skim. then go out and find that passion, make more friends, smile and eat till you’re just 80% full.