Convinced that the means of super, good health is a detox of white food or processed food or what have you, I’ve tried to detox and quit as after a couple days I feel weak and feeble. I always feel I’ve failed.
Thus I couldn’t be happier to learn that you don’t need to detox. The whole idea is a myth because your body gets rid of toxins anyway. It’s an attractive idea, but there’s no science behind it.
Seems all we need to do is eat well.