Alternate Day Fasting: Progress Report

It’s week two of this, Alternate Day Fasting (a.k.a. Intermittent Fasting). Last week I fasted on Sunday and then Thursday. It wasn’t a complete success because I was going to fast on Wednesday, but I just got tempted so I changed my second day to Thursday. Last week was a weird week because I worked on Sunday and had Monday – Wednesday off. I just think if I don’t have to work, eating will be more of a temptation – at least by dinnertime.

Tuesday I have a good schedule for my fasts. I teach from 8-10am then again from 2:30 to 4:30pm. I can skip breakfast easily enough and if I get a 400-500 calorie lunch, I’m okay for the afternoon. Then I can take it easy in the evening and go to sleep early if hunger gets to be too much, as it has.

Thursday seemed harder because I teach from 8 to noon. So the afternoon’s wide open for temptation.  As far as my teaching schedule goes Friday would be a better day as it’s just like Tuesday, but Friday is typically a night to go out with friends. I may need to fast on Sundays.

Today I’ve been pretty good. I did eat some radish balls for a small supper as it’s really hard to miss dinner completely. I recall I had fruit for dinner last week.

It’s interesting how this challenges me. It’s a more intense challenge than say cutting out a food group, but because its short term and intense, I think it’ll work. I can tell myself that tomorrow I can have some chocolate or whatever. I’m not going to weigh myself the first month because this change isn’t about weight, though that wouldn’t be a bad side effect. It’s about avoiding cancer and dementia, which seem to be caused by the American diet.

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Eat, Fast, Live Longer

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Tuesday I finished watching PBSEat, Fast and Live Longer with Michael Mosley. It’s a documentary that shows Mosley exploring how changes in diet can dramatically reduce our chances of heart troubles, cancer and dementia. Mosley’s engaging and informative, an Everyman searching for a workable diet.

He gets several medical tests that confirm that although he looks to be in what we consider good shape, he’s on the way to needing loads of pills a day to stave off heart disease, diabetes, cancer and/or dementia. Wanting none of that, he meets expert researchers who’re discovering that lower calorie intake can help one avoid these conditions. Two of the three approaches are quite tough, cutting calorie intake by about a third and fasting for four days at a stretch a few times a year. He tried the four day fast and it was really tough, as you’d expect.

A diet rich in soy and whey protein, found in ...

(Photo credit: Wikipedia)

Then he learned about intermittent fasting. The idea is that you eat regularly for a few days and fast, with just one 500 (women) or 600 (calorie) meal on the fast day.

Intermittent fasting sounded quite doable for me and I’ve embarked on it. Yesterday was my first fast day. No breakfast, a lunch of three cabbage baozi and a banana. Throughout the day I had as much tea as I wanted. I did feel quite hungry and my head felt weird as the day went on. It wasn’t a headache, per se, but a sensation. Like Mosley, I’m going to try to fast 2 times a week. It’s easier, I think, to get through a 36 hour stretch with little food, none of it loaded with protein or fat, than to swear off a food group or go for several days or a week without a substantial meal. I can choose to fast on a day when I don’t need to be particularly active.

I don’t need to lose a lot of weight, but I’m concerned about cancer and such. I do try to eat lots of vegetables and fruit, and scale down on dairy, processed foods, meat and poultry.  Yet, swearing off cheese or chocolate, for example, just ain’t gonna work.  I do see this method working with my social life. It’s easier to say no to the occasional invitation to eat out, then to impose my restrictions on a hostess or group. It’s also easier to manage temptation this way, I think.

We’ll see where this takes me.

Easter in China

I had a wonderful Easter today. First I went to mass with Ed, a colleague, at the little church in the old hutongs downtown. When the other people saw the foreign visitors, a nun escorted us from the plastic chairs outside up to the choir loft where we had a bird’s eye view of mass and were right amongst the 50 choir singers.

After mass, several teachers went to the Hotel Mercure for Easter brunch. I didn’t expect that the hotel would celebrate Easter. I thought we’d just have the normal brunch. Wrong. They had lots of chocolate eggs and rabbits. It was so delightful and just 98 rmb per person. The service is so attentive and helpful.

After brunch I had to go into town to pick up some train tickets for my upcoming Qing Ming holiday trip. Who do I bump into but my old friend Ben, the chef of Bon Appetit, and his three boys, who were getting balloon animals from a clown?

Another bonus was we had sun, behind some haze, but still – sun.

Seder in China

Thanks to my two Jewish colleagues we decided to have a Seder dinner last night with lots of wonderful food and wine.  Hats off to Julie who made most of the food in her tiny kitchen with just one burner.

During the Seder meal people read and commemorate the Exodus of the Jews and the food has many symbols.

Weekly Photo Challenge: Lunchtime

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Here’s how it works:

1. Each week, we’ll provide a theme for creative inspiration. You take photographs based on your interpretation of the theme, and post them on your blog anytime before the following Friday when the next photo theme will be announced.

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Lost on Planet China

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After reading J. Maarten Troost‘s Lost on Planet China: The Strange and True Story of One Man’s Attempt to Understand the World’s Most Mystifying Nation Or How He Became Comfortable Eating Live Squid, I’m putting his earlier books at the top of my “to read list.”

When Troost and his wife outgrow their home in California, they consider moving to China. But first Troost feels the need to investigate. Would China be the place to bring up his two boys? Thus he sets off on what must have been months of travel all around the Middle Kingdom.

Soon after arriving in polluted Beijing, it’s clear that Troost isn’t exposing his sons to the PM 2.5 laced smog that passes for air in China. No. He’s a good father.

Yet he’s also a traveler and he wants to see what makes this empire tick. So he travels through China stopping in Tai an, Qingdao, Nanjing, Shanghai, Tibet, Chengdu and many other exotic, perplexing, fascinating, crowded, polluted (and less so in a few, a very few instances) cities. All the while Troost delights with his wit, perception and insight. Here’s a sample of his prose describing a trip to a traditional market;

And then, as if we were lost in some grim Humane Society nightmare, we began to wander past stalls selling frogs, chickens, eels, turtles, cats, scorpions –big and small- – dogs in cages, ducks in bags, and snakes in bowls. There were 2,000 stalls in this market, and this, apparently, was where Noah’s Ark unloaded its cargo. If you were planning a dinner party and looking to tickle your guests’ palate with a delicately prepared Cobra heart, perhaps followed by some bunny soup and sauteéd puppy, the Qingping Market is for you.

Now there is some wit and exaggeration, so if you’re looking for a literary journey with a stodgy, politically correct anthropologist, this book isn’t for you, but I’d rather travel with Troost than a disciple of Margaret Mead.

Troost experiences the full China – the majesty of the Forbidden City, come ons from the prostitutes, the cute pandas, the karaoke on the Yangste River Cruise, the constant haggling, the bandit taxi drivers, the expat pot heads in Yunnan, the cheerful Tibetans, and the hordes who’ll knock down their great grandmother to get to their assigned train seat.

He weaves in history and politics with a light touch that makes it memorable and interesting. You’ll learn a lot about bargaining and patience on the road from Troost.

Another Banquet?

It does seem that all we do is eat, but last Thursday we had another banquet because the dean had arrived. We went to the same hotel so a lot of the dishes are repeats.

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And the Semester Begins with . . .

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With a banquet, of course. Bon Appetite!

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Weekly Photo Challenge: 2012

New to The Daily Post? Whether you’re a beginner or a professional, you’re invited to get involved in our Weekly Photo Challenge to help you meet your blogging goals and give you another way to take part in Post a Day / Post a Week. Everyone is welcome to participate, even if your blog isn’t about photography.

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Here’s how it works:

1. Each week, we’ll provide a theme for creative inspiration. You take photographs based on your interpretation of the theme, and post them on your blog anytime before the following Friday when the next photo theme will be announced.

2. To make it easy for others to check out your photos, title your blog post “Weekly Photo Challenge: (theme of the week)” and be sure to use a “postaday2012″ or “postaweek2012″ tag.

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Travel Theme: Festive

Images of Christmas in China, 2012.

What’s your favourite feast, festival or celebration? What makes you jolly, gets you merry or fills you with cheer? If you would like to join in this week’s travel theme (everyone’s welcome!) here’s what to do:

  • Create your own post and title it Travel theme: Festive
  • Include a link to this page in your post so others can find it too
  • Get your post in by next Thursday, as the new travel theme comes out on Friday
  • Don’t forget to subscribe to keep up to date on the latest weekly travel themes. Sign up via the email subscription link in the sidebar or RSS.

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